WHY YOU DON’T HAVE A 6 PACK (The truth about flat tummies)

For clarity purposes, when I refer to weightloss I mainly refer to fat-loss. We all want to have a great body and a flat tummy however we just cannot get rid of that stubborn belly fat. I have witnessed people come to the gym year in year out with little results if any. Some come for the purposes of “losing their tummy” and think sit-ups are the answer to their problem. Don’t worry; I was in the same category not more than three years ago. What I am about to share with you is some profound information regarding weight loss and getting that body you deserve.

Whatever you strive for will always revolve around “fat-loss”. You want to see a faint definition of your abs? Well
in order to achieve that you need to have at least 15% body fat. How do you distinguish the fat from the flesh
in your body? The answer is quite simple: if it jiggles, its fat! Below I have a quick illustration of a body fat
index.

 

Oscar (Dj Sulfa) is a weight-loss expert, graphic designer , musician, dating coach, motivational speaker and author . A self- proclaimed experimenter who is fascinated by cracking the codes to achievement in order to make life easier, faster, cheaper and more pleasurable in the pursuit of the results that you seek. Follow him on the following social media links:  Facebook    Instagram